Heart Rate Monitoring
The PM5 supports ANT+ and Bluetooth Smart for wireless heart rate monitoring. To use this feature, you will need a chest belt that supports one of these transmission technologies.
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Basic Functions
- Turning Your Performance Monitor On/Off
- Setting Date and Time
- Setting Language
- Changing Contrast
- Using the Monitor Display Options
- Viewing Calories or Watts
- Viewing Drag Factor
- Understanding Splits
- Keeping Your Monitor Awake When Taking Breaks During a Long Piece
- Saving Workouts to the Performance Monitor
- Viewing Lifetime Meters (Odometer)
- Viewing Workouts in Memory
- Updating the Firmware
- Battery Information
- Understanding and Changing Units
- Understanding Stroke Rate
- Checking Your Firmware Version
Advanced Functions
Setting Up Workouts
- Understanding Workout Types
- Selecting a Preset Workout
- Just Row/Ski
- Setting Up a Single Time Workout
- Setting Up a Single Distance Workout
- Setting Up a Time Interval Workout
- Setting Up a Distance Interval Workout
- Setting Up a Variable Interval Workout
- Setting Up a Workout with Undefined Rest
- Saving a Workout as a Favorite
- ReRowing/ReSkiing/ReRiding a Past Workout
- Setting Up an Ergathlon
- Setting Up a Biathlon