Concept2, Inc

Are you just starting out on your Concept2 machine and not knowing where to begin? While there’s a wealth of information on getting set up, training and staying motivated available on our website, we understand that you may be excited to get just right to it. What should your first few workouts look like? Let us point you in the right direction! Continue Reading ›

When rowing seasons were cut short, we heard from coaches, student athletes and parents alike that continuing training as a team was of the utmost importance. Introducing the 2020 Spring VIII Series—a new virtual team challenge that allows athletes to compete as a crew of eight from the comfort of their own homes. We're hoping this challenge helps athletes to connect to their teams and coaches in an uncertain time.

While this challenge may not replace the thrill of on water racing, it does require similar teamwork to complete. So (virtually) grab teammates or club members and start a team! The series runs for five weeks starting April 6. Continue Reading ›

Like many of us these days, you are probably spending a lot of time indoors, hunkering down and navigating the "new normal" in these days of Coronavirus. We've been hearing from people who are pulling out their ergs so they can stay healthy and active during this time at home. There are few easy things you can do to ensure your machines are fully functioning and ready to go. Continue Reading ›

误解 1：划船只能练上半身。

划船运用到人体的所有大肌肉群。腿部是每次划桨的主要发力部位，接着是身体核心，最后是手臂。借助滑座，运动员可以利用腿部的大肌肉，在水平方向“猛烈”划桨。划船可以消耗大量卡路里，因为它运用到了很多肌肉群。

误解 2：划船很难。 Continue Reading ›